With the new reality of being at home all day, it's quite normal to have that desire for a sweet. Adriana Sales, Serenity - The Art of Well Being's nutritionist, wrote an article for the Saber Viver magazine, where she gives 7 tips to control that appetite.

Once sugar and sweet flavour give some emotional comfort, our specialist explains how to avoid the emotional hunger.

See the 7 tips, here (in Portuguese).