The absence of a mobile phone allows us to "live in the real world", enjoy the moment, leave the feeling of anxiety, and take time to focus with your inner self.
These were some of the lessons that she learned after embarking on the Digital Detox wellness program proposed by Serenity Spa - The Art of Well Being.
An experience that gave the journalist a different approach to using cell phones, body treatments and classes, in a holistic approach that purifies the body, mind and spirit.
Read the details of the experience in the article, written in the first person, here (in Portuguese).